ADULT STRENGTH
Ready to get stronger, leaner, and more energized?
Our adult strength training programs are built to help you reach your goals with expert coaching and a supportive environment.
Our adult strength training programs are built to help you reach your goals with expert coaching and a supportive environment.
Adult Strength
This 60-minute coach-led class is designed to build functional strength through purposeful, full body movements that translate to everyday life. Whether you’re lifting groceries, playing with your kids, or chasing performance goals, this class helps you move better, feel stronger, and improve coordination.
Expect a focus on proper technique, progressive overload, and balanced muscle development in a supporting and motivating environment. All fitness levels are welcome -our coaches will guide and challenge you safely and effectively, wherever you’re starting from!
CONTACT US
Have questions about training, pricing, or scheduling a visit? We’re happy to help! Complete the form and our staff will follow up to give you the details you need. Whether you're looking to train competitively or just want to feel stronger and healthier, Perform Fitness St. Louis has a program for you.
