ABOUT US

We believe a fit body, a fit mind, discipline, and accountability builds resilience, strength, confidence, endurance, and knowledge and are foundational in optimizing PERFORMance in any arena. Whether it’s in your role at home, at school, in sport, or on the job.

At PERFORM, you will find safe, reliable, high-quality space (3 bathrooms with showers and change rooms, viewing area, approximately 30 yards of running lanes, and 5000+ sq. feet of training space); top-of-the-line Intek equipment; and expert, service-centered, passionate, and caring coaches who will help elevate and optimize your fitness. There will be access to a nutritionist, sports/performance psychologist, masseuse, recovery resources, and more for our members. Come in, check us out, join the family, and PERFORM!

Komal is a neurologist specializing in concussion, sports neurology, headaches, and epilepsy, with nearly a decade of experience practicing in Mid-Missouri. At the University of Missouri–Columbia, she serves as a clinician-educator, administrator-scientist, and holds multiple leadership roles. She is also the medical director of a nationally recognized concussion program and has built strong regional connections to support athletes of all ages, from amateurs to professionals.

She is most proud of being a mom to two girls and, in her free time, trains as a competitive powerlifter—holding multiple state records, a national record, and aiming to compete on the world stage this year. Alongside Sam, she is the co-owner of Perform Fitness STL, a proud Parisi affiliate.

Shey is a dedicated and passionate coach with a diverse background in biological sciences, personal training, sports performance, leadership, and clinical knowledge. She played four years of NCAA Division III softball at Webster University and holds a CF-L1 certification in CrossFit. She also earned her Master of Science in Strength and Conditioning from Logan University.

Shey’s coaching philosophy centers on educating and empowering athletes by helping them understand the “why” behind their training. She builds trust and fosters communication to create a supportive environment where athletes feel motivated to push their limits, overcome adversity, and reach their full potential—both on and off the field.

Cody Cornier is a graduate of Maryville University with a strong foundation in athletics and leadership. Originally from Mundelein, Illinois, Cody competed in lacrosse for 16 years, finishing his career at the collegiate level with Maryville. His early exposure to a wide variety of sports ignited a lasting passion for strength and conditioning.

Today, Cody channels that passion into coaching, taking pride in guiding others through their strength and performance journeys. Outside of coaching, he’s the oldest of four siblings, a lifelong dog lover, and an outdoor enthusiast who enjoys staying active beyond the gym.